The Wellness Lab Workbooks

While it would be great if everyone had a therapist available 24/7 and at their beck and call, it’s not possible for most.

As a busy, single, working mom & certified life coach, I wanted to create a resource for people to help provide the support and healing when you need it.

These self-help workbooks offer a new and affordable way to examine your thinking, get to know yourself and be in touch with your feelings, bring you clarity, growth, healing and change your life - on your schedule! Tons of information, exercises and journal prompts to help you heal and shift into the best you!

  • Inner Child Healing

  • Relationships & Breakups

  • Managing & Healing Anxiety

  • Confidence

  • Emotional Intelligence

  • Coping and Resillence

  • Authenticity (one of my faves!)

  • Empathy

  • Energy

Topics Include

  • Forgiveness

  • Shame

  • Limiting Beliefs

  • Shadow Work

  • Self-Love and Compassion

  • Co-Dependency & People Pleasing

  • Developing & Enforcing Boundaries 

Contact me if there's a specific topic you are interested in!

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Inner Child Healing Workbook
$5.00

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